CALL ME GOITER AVOIDER

YES to Green Beans

YES to Green Beans

I am hypothyroid – yes I am. The fancy butterfly shaped gland in the front of my neck has to work extra hard to do its job. I self-diagnosed my thyroid issue about 6 years ago…I was soooo tired all the time. I was literally falling asleep while driving around town and never felt like I could get enough rest. I craved sleep, my feet were always cold, and my hair was dry and thinning (my hair stylist friend noticed this – thank you Lori!)…oh and brain fog (there is a name for it – fascinating), weight gain, and depression – rock on!

After a little web research (so simple) I wondered if I should get a test to see what my TSH (Thyroid Stimulating Hormone) level was. TSH is the hormone secreted from my thyroid that helps me stay awake while driving around town. A good thing to have. With only limited help from my primary care Doc at the time – he thought it was iron? – NO, Not enough sleep? – NO, Mono? NO, NO, NO. He agreed to test my thyroid with lots of doubt and condescension, sure enough – TSH was very low.  Magically, once I went on Synthroid I felt 1000% better (now I take generic Levothyroxine which works for me but not for everyone).

Within weeks of this discovery and change, I had a new outlook and a new Doctor. She is great AND I still do a lot of my own research. She is open to learn with me and I appreciate her willingness to consider my “alternative findings” and her respect of me – that I know my own body and am an intelligent human. We have yet to really have a serious nutrition discussion though, which as I learn more seems so obvious. You can bet I will be sharing this blog post with her soon.  🙂

OK – I have let go of things I know are generally bad for me…caffeine, refined sugar/HFCS, most dairy (in the process of releasing cheese and yogurt in a pre-vegan prep effort), soy (thank you Menopause), and a few other sensitivity foods. Next up to release/moderate? Goitrogenic foods – these interfere with iodine absorption in your body, which can lead to an enlargement of the thyroid gland, otherwise known as the formation of a “goiter”. A steady stream of iodine is necessary to keep your thyroid running optimally.

Here is a list of goitrogenic veggies from Dr. Sara Gottfried, MD Harvard, Author of “The Hormone Cure”…I am working hard to minimize these in my diet – some of them are my favs. Sad day.

NOTE: I added in a few foods from other sites – asterisked and in bold* – and numbered the Top 11 foods to avoid (not in order) if you are hypothyroid. All the others have seem to have benefits far outweighing the downsides (except for soy) – 1-2 x a week is supposed to be OK. Foods with a “?” show up on some lists and not others…Most sources also say roasting and cooking reduces the thyroid inhibiting compounds…And of course everything moderation – most of these are too good and good for you to eliminate completely!

http://www.lowthyroiddiet.com/foods-to-avoid.htm

http://www.lowthyroiddiet.com/foods-to-eat.htm

http://blog.paleohacks.com/top-11-goitrogenic-foods-thyroid-health/

http://www.saragottfriedmd.com/thyroid-minimize-goitrogens-for-optimal-metabolism-weight/

Most important in all of this? Talk with your Doc and educate yourself!  I am not a Doctor, nor do I play one on TV…

And just when I finish this list, I saw the Mayo Clinic saying that there is really no such thing as a ”hypothyroid diet” and only highlight soy and walnuts as problematic. Sigh…For what it’s worth – this list is helping me moderate possible trouble foods – still best to measure how you feel along with guidance from your Doc J

FOODS TO AVOID/MODERATE

Arugula*

Asparagus* ?

Almonds* ? (Some say avoid, some say not a significant goitrogen if not over-consumed)

Bamboo shoots

Bok choy (#1)

Broccoli (#2) /Broccolini/Broccoli raab

Brussels sprouts (#3)

Cabbage (#5)

Caffeine

Canola

Cashews*

Cauliflower (#4)

Chinese cabbage

Choy sum

Collard greens

Corn*

Dairy* ? (Milk, cream, cheese, milk powder, butter, kefir)

Flaxseed*

Garbanzo beans*

Gluten* (Any wheat grain, spelt is a ?)

Grapes/grapejuice* (Fluoride in the pesticide esp in CA)

Hempseed*

Horseradish

Junk food* (Surprise! Processed, deep-fried, high sugar)

Juice* (Reconstituted, soda especially citrus flavored soda)

Kai-lan (Chinese broccoli)

Kale (#5)

Kohlrabi (#6)

Millet

Mizuna (Japanese mustard)

Mustard (#7) /mustard greens

Nectarines

Pears

Peaches

Peanuts

Pinenuts

Pumpkin seeds* ?

Radish (#8)

Rapeseed (yu choy)

Rutabaga (#9)

Seafood* (Farm-raised salmon, shark, swordfish, tilefish, king mackerel – mercury laden/dyed – yuk.)

Soy (#10) (Edamame, tofu, soybean oil-milk-flour, miso, tempeh, soy lecithin)

Spinach

Strawberries

Sweet potatoes

Swiss chard* ?

Tatsoi

Tea* (Black and green)

Turnips (#11)/Turnip greens

Walnuts*

Wasabi*

Watercress*

Wine* (wah)

Will share the YES list tomorrow…and now go cook some green beans…

Have a Nothing New Goitrogen Free Day! ~ Kristin

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2 thoughts on “CALL ME GOITER AVOIDER

  1. Pingback: 25 Effective Home Remedies For Goiter

    • Hi! Thank you for this….so interesting that some of the remedies include things on the DO NOT EAT List…maybe because the foods if cooked lose their goitrogenic properties? I know everything in moderation 🙂 but…in particular, I find these interesting to show up as remedies (of course only if the other list is accurate): #2 Flaxseed – maybe OK as a past not as a food? #7 Watercress – most sites list this a a “bad” food for hypothyroid because it is cabbage family? #11 Green tea – and black tea supposedly absorbs too much flouride from the soil and air and flouride is a goitrogen #17 Almond – still seem to be a question – I have seen it on good and bad lists…I appreciate your information!

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